Red Kidney Beans

These beans are listed in 31 healthiest food of all time in TIME magazine; this could help to confirm how good is this product. They are contains full of soluble and insoluble fiber; as such potassium and magnesium to control your blood pressure, magnesium and folate will help to reduce your heart attack risk. Soluble fiber helps stabilize blood sugar level and provide slow-burning energy, good for people who have diabetes. This is far from all that red kidney beans can offer because they are also high in minerals and low in cholesterol, iron will help to give energy and can substitute iron from meat product; vitamin B1 will help your brain in memory function.